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Toxic People: Cleaning Up your Friends List in Recovery

toxic people - remove toxic people

If you want to stay stuck, be unhappy, enjoy hours of dread and misery… by all means do not change toxic people, places and things when you get sober. It may seem mean to cut some people out of your life, but it’s a necessary evil in your early recovery. Toxic people are draining, and […]

Exercise and Your Recovery

exercise - recovery - physical wellness

Can exercise help keep you sober? The honest answer is, we don’t know, but it looks like it helps. Exercise and a better diet help just about every part of your physical body. Exercise helps elevate and regulate your mood. We also know it’s a wellness therapy or practice with very little downside or side […]