As more people begin to turn away from prescription medications as a means of managing their anxiety, new tools are being developed to help people minimize their stress before turning to medical intervention.
This includes tools like anxiety pens and rings, which are designed to give anxious wearers a convenient way to relieve their stress through movement. If you are struggling with anxiety and are looking for new ways to manage this condition, keep reading to learn more about how anxiety rings and pens can help.
What Is Anxiety?
Anxiety disorders are the most common mental health condition in the United States. According to the National Institute of Mental Health, over 40 million adults in the U.S. (19.1% of the population) have an anxiety disorder.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, this can negatively impact their daily life and activities. This is particularly true when the anxiety is not based on any real or imminent danger.
There are many different types of anxiety disorders, including:
- Generalized anxiety disorder (GAD)
- Panic disorder
- Social anxiety disorder (social phobia)
- Specific phobias
- Separation anxiety disorder
No matter what type of anxiety a person may be struggling with, having the right tools and coping mechanisms to manage their condition is crucial to living a happy and healthy life.
Are There Tools That Help With Anxiety?
As more anxiety diagnoses continue to be made throughout the country, many people have started looking for new ways of managing their symptoms. One of these methods is the use of anxiety rings, also known as fidget rings or spinner rings.
Anxiety rings typically have a spinning center section or beads that the wearer can move with their fingers and are designed to help people with anxiety by giving them a way to discreetly fidget with an object.
These repetitive movements are believed to help reduce stress and anxiety, as well as improve focus and concentration. Similarly to anxiety rings, another tool known as anxiety pens can help people relieve their stress.
They come in a variety of different forms, but the most common type is a fidget pen, which has features such as clickers, spinners, and other moving parts that can be used to distract the user and help them focus.
Some people have also used aromatherapy pens to help manage their stress. These pens contain essential oils that are known for their calming and relaxing effects, which can be inhaled whenever the person is feeling anxious or stressed.
Anxiety pens can also be a helpful tool for those who regularly experience anxiety, as they are easily accessible and can be used discreetly in any setting, providing a quick and effective means of relieving anxiety symptoms.
Of course, rings and pens are not the only means of managing your anxiety. You may also be interested in looking into crystals for anxiety, fidget spinners, and herbal remedies based on your lifestyle and what methods work best for you.
Are you struggling with an addiction to substances like drugs and alcohol?
Royal Life Centers at Cascade Heights Recovery is here to help you recover. Because we care.
Are There Other Options for Anxiety Treatment?
If you are looking for more than a few simple tools for managing your anxiety, there are several additional treatments you may benefit from looking into. Therapies such as psychotherapy, behavioral therapies, and individual therapy can all be effective resources for helping you
identify and change the thoughts and behaviors that contribute to your anxiety.
The most common type of psychotherapy for anxiety disorders is cognitive behavioral therapy (CBT), which aims to help people learn to identify and challenge negative thoughts and beliefs and to develop coping skills to manage their anxiety.
Making simple lifestyle changes can also help lower your stress levels and make dealing with potentially anxiety-inducing situations less of a hassle, including:
- Exercising regularly
- Getting enough sleep
- Eating a healthy diet
- Avoiding caffeine and alcohol
- Practicing relaxation techniques, such as deep breathing or meditation
- Joining a support group
If you are struggling with anxiety, it is important to seek professional help. Therapists and other mental health professionals can help you develop a treatment plan that is right for you and work towards building long-term anxiety management skills.
Anxiety Disorder Treatment at Royal Life Center
When left untreated, anxiety can lead to more serious issues over time. One of the biggest risks that comes with leaving anxiety unchecked is turning to addictive substances as a means of managing your symptoms. This is neither an effective nor healthy way of managing your anxiety and will ultimately lead to further complications down the road.
Royal Life Centers is a behavioral health and addiction treatment facility designed to help people from all walks of life achieve a happier and healthier way of living. Whether your anxiety results from a substance use disorder or is the cause of unhealthy habits in your life, we have the treatment options you need to learn how to effectively manage your symptoms.
Some of the levels of care you will have to choose from when receiving treatment at our facility include:
- Medical detox
- Residential treatment
- Dual diagnosis treatment
- Outpatient treatment
- Behavioral and holistic therapies
- Aftercare support
Which of these treatment options will be best for your needs will vary based on the severity of your anxiety and substance abuse and whether you have any other underlying conditions. We will work with you to determine the best treatment plan for your needs.
If you want to learn more about our programs or are ready to start your road to recovery, do not hesitate to reach out. Our admissions team is available to help answer all of your treatment questions and get you started on the path to sobriety today!