Exercise and Your Recovery
Addiction recovery is a multi-step journey that involves physical, emotional, and mental healing. One often overlooked but incredibly beneficial tool in the recovery process is exercise. Regular physical activity is not only a powerful way to improve physical health but also plays a critical role in emotional and mental well-being. Exercise and recovery often go […]
Creating a Relapse Prevention Plan in Early Recovery
A relapse prevention plan for substance abuse helps you combat cravings and maintain sobriety after graduating from a rehab program. Substance use disorder (SUD) treatment introduces you to the building blocks of healthy living that help you create a sustainable recovery, free of drugs and alcohol. Group therapy sessions can help you create a relapse […]
Buprenorphine vs Suboxone: What’s the Difference?
While medications have long been a part of treating substance use disorders, many people don’t know the different types of FDA-approved medications available to them in MAT for opioid addiction. Two of the most popular medications used for treating opioid addiction are buprenorphine and Suboxone. If you’re looking to find the difference between buprenorphine vs […]
How Does Outpatient Alcohol Rehab Work in Eastern Washington
Learning how to prepare for a successful future of sobriety happens in our outpatient alcohol rehab in Eastern Washington. This valuable stage near the end of rehab prepares people to re-enter “real life,” but not in the same way they lived before treatment. Outpatient rehab helps guests heal their mental, physical, and spiritual selves and […]
How Long Does Cocaine Stay in Your Body?
If you’re wondering, how long does cocaine stay in your body?, you’ve come to the right place. The answer depends on a variety of factors determined by the person and their history of cocaine use. Thus, if you need to know how long cocaine will remain in your system and show up in drug tests, […]
Rules for Success in Recovery
Recovery can feel overwhelming. With advice and suggestions coming from all directions, it’s hard to know where to begin. Success in addiction recovery requires commitment, consistency, and a willingness to change. It’s not just about quitting substances—it’s about rebuilding your life, changing your mindset, and developing healthy habits that support long-term sobriety. Recovery demands honesty, […]
What Are Zyn Pouches and Can They Help with Nicotine Addiction?
After conducting thorough research, the U.S. Food and Drug Administration has authorized the marketing of Zyn Pouches. As a result, people are beginning to wonder if they can use Zyn to quit smoking. If you are struggling with nicotine addiction, it is important to understand what Zyn is and whether these are a safe option […]
IOP Programs Offer Flexibility in Recovery
When it comes to outpatient addiction treatment, understanding what your options are can help you make the right decision when choosing a program that fits your needs. At Cascade Heights, our flexible IOP programs offer the structure and support you need to achieve lasting recovery. What Is an Intensive Outpatient Program (IOP)? An Intensive Outpatient […]
Why Do People With PTSD Develop Substance Abuse?
For those struggling with PTSD, it can often feel tempting to turn to substances as a means of escape from their trauma. In particular, there are significant rates of PTSD and substance abuse in veterans. Why do people with PTSD develop substance abuse issues more often than others? At its core, substance abuse offers a […]
Is It Safe to Mix Xanax and Alcohol?
Despite being commonly used substances across the U.S., benzodiazepines and alcohol are often underestimated when it comes to their potential side effects. If you are thinking about mixing Xanax and alcohol, it is important to understand how dangerous this can be. Royal Life Centers at Cascade Heights offers comprehensive polysubstance abuse treatment. Our treatment program […]
