Author
Evan Gove
Latest Articles

How to Politely Decline Alcohol or Drugs at Holiday Parties
Key Takeaways: Holiday events can increase stress, triggers, and relapse risk, making firm boundaries essential for protecting sobriety. Common party scenarios include

Creating a Relapse Prevention Plan in Early Recovery
Key Takeaways: A relapse prevention plan is a personalized strategy designed to help people maintain sobriety after rehab by identifying high-risk situations

Understanding the Symptoms of Too Much Suboxone
As the opioid epidemic continues to wreak havoc, the need for effective treatment options has become more prominent than ever. Fortunately, many

Fentanyl in Vapes: Should You Be Concerned?
Vaping has become a popular alternative to smoking, especially for those who use nicotine or marijuana. But while vaping is often marketed

Psychotherapy vs Therapy : Are They the Same?
When looking for treatment, you’ll often encounter the terms psychotherapy and therapy. It can be confusing to know whether they mean the same thing. Are

What Is Percocet Detox Like?
Percocet is a powerful prescription opioid commonly used to manage both acute and chronic pain. It contains a combination of oxycodone—a potent semi-synthetic opioid—and acetaminophen,

What Are Some Coping Skills for Depression?
Many people living with depression begin to see it as a core part of who they are, often without realizing that there

Who Offers Trauma Counseling in Washington State?
If you are interested in trauma-informed counseling, it is important to know where you can find these services in your area. Cascade

Have You Heard of Tranq? Skin Infections and Xylazine Wounds
In recent years, the U.S. has been taken over by what is now called a “tranq epidemic.” Tranq is the slang term

Does Delta 8 Show Up Positive on Drug Tests?
Delta 8 has become a popular substance of choice for those looking to experience a marijuana high. Without the concern for legal
Authors List
Authors
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Content Writer
Evan Gove serves as the Senior Strategist of Organic Growth for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since 2023, he has developed SEO strategies and managed content production. He earned his BA in Writing and Rhetoric from Hobart and William Smith Colleges.
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Content Writer
Allie Kraska serves as the Organic SEO Growth Manager for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. She develops and implements content strategies, monitors and analyzes SEO performance, identifies areas for improvement, and optimizes marketing team efforts to increase visibility and sustain growth. When writing for Aliya Health Group, Allie aims to provide actionable recovery advice from an educated, experienced perspective. She earned her BA in English Language and Literature with a minor in Painting, Drawing, and Print-Making from the University of North Florida.
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Content Writer
Arianna Kosoglou is the VP of Digital Strategy for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since her start at Royal Life Centers in 2019, she has dedicated her expertise to crafting and optimizing digital content that connects individuals with life-saving care. Arianna is recognized for her kindness, deep insight, and the vibrant, positive energy she brings to every project. Driven by her own recovery, she writes with a profound purpose: to inspire and guide others along their personal paths to healing.
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Content Writer
Royal Life Centers writers explain substance abuse in a way that anyone can understand, regardless of their background. We make our content accessible by using clear, concise, and informative language. Our writers provide a range of blog posts, from educational materials to the latest news in addiction, treatment, and recovery, so everyone can find something that resonates with them.
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Medical Reviewer
Dr. Lisa Tomsak, DO, serves as the Chief Medical Officer at Aliya Health Group’s rehab centers in California, Arizona, and Washington State. Since 2016, she has impeccably managed the medical services offered during detox, inpatient, and outpatient treatment. Dr. Tomsak is board-certified in both internal and addiction medicine, showcasing her comprehensive expertise in the field. She earned her Doctor of Osteopathy from Kansas City University of Medicine and Biosciences, following a Summa Cum Laude graduation from Wilkes Barre University.
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Clinical Reviewer
Kimberly Sparks, BA, SUDP, is the Clinical Director for Royal Life Centers in Sumner, WA. In this capacity, Kim oversees a clinical team that includes case managers and facilitators. Her responsibilities include providing supervision, training, and daily support to the team, as well as assisting with therapeutic and crisis interventions. She received her Associate of Arts from Tacoma Community College in 2009 and her Bachelor of Arts in Liberal Arts from Evergreen State College in 2013. With a career spanning nearly two decades, Kim has held various key positions and played pivotal roles in shaping the direction and success of behavioral health programs.
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