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Royal Life Centers Writers
Latest Articles

What to Expect Emotionally in Early Recovery: Stories from Spokane Outpatient Clients
Key Takeaways: Emotional Whiplash in Early Recovery: The first days of recovery bring intense, raw emotions as the brain adjusts to life

Can I Keep Working While in Rehab? How Spokane Outpatient Rehab Programs Fit Around Real Life
Key Takeaways: Outpatient Programs Offer Flexibility: Spokane outpatient rehab programs provide daytime and evening schedules, allowing individuals to balance work, school, or

How Addiction Treatment Works in Spokane: Local Resources, Programs, and Pathways
Key Takeaways: Addiction Treatment is a Continuum of Care: Spokane offers a connected pathway of services, starting with detox, followed by inpatient

Outpatient Rehab in Spokane 101: What It Is, How It Works, and Who It Helps
Key Takeaways: What Outpatient Rehab Is: Outpatient rehab allows individuals to live at home while receiving addiction treatment. It offers flexibility with

Do I Need Outpatient Rehab in Spokane, WA? Signs You Might Be Struggling
Key Takeaways: Recognizing the Signs: Substance use becomes a concern when it negatively impacts your health, relationships, or responsibilities. Key indicators include

The Spiritual Principles of Step 3 in Addiction Recovery
Key Takeaways: Step 3 in the 12 Step Program: This step is a pivotal decision to turn one’s will and life over

Do I Really Need To Go To 12-Step Recovery Group Meetings?
Key Takeaways Meetings are foundational to lasting recovery after treatment and help maintain accountability and structure in sobriety. The 12-Step model began

The Role of 12-Step Sponsorship in Recovery
Key Takeaways: Role of a Sponsor: A sponsor in 12-Step programs is a mentor who guides individuals through the Twelve Steps, offering

Mixing Xanax and Pot: Risks, Side Effects, and What to Watch For
Key Takeaways: Mixing Xanax (a benzodiazepine) and pot (marijuana) is dangerous because both substances depress the central nervous system and can interact

Is It Safe to Mix Xanax and Alcohol?
Key Takeaways: Xanax and alcohol are both central nervous system depressants, so combining them amplifies sedative effects and can be extremely dangerous.
Authors List
Authors
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View all postsContent Writer
Royal Life Centers writers explain substance abuse in a way that anyone can understand, regardless of their background. We make our content accessible by using clear, concise, and informative language. Our writers provide a range of blog posts, from educational materials to the latest news in addiction, treatment, and recovery, so everyone can find something that resonates with them.
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Content Writer
Allie Kraska serves as the Organic SEO Growth Manager for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. She develops and implements content strategies, monitors and analyzes SEO performance, identifies areas for improvement, and optimizes marketing team efforts to increase visibility and sustain growth. When writing for Aliya Health Group, Allie aims to provide actionable recovery advice from an educated, experienced perspective. She earned her BA in English Language and Literature with a minor in Painting, Drawing, and Print-Making from the University of North Florida.
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Content Writer
Arianna Kosoglou is the VP of Digital Strategy for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since her start at Royal Life Centers in 2019, she has dedicated her expertise to crafting and optimizing digital content that connects individuals with life-saving care. Arianna is recognized for her kindness, deep insight, and the vibrant, positive energy she brings to every project. Driven by her own recovery, she writes with a profound purpose: to inspire and guide others along their personal paths to healing.
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Content Writer
Evan Gove serves as the Senior Strategist of Organic Growth for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since 2023, he has developed SEO strategies and managed content production. He earned his BA in Writing and Rhetoric from Hobart and William Smith Colleges.
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Clinical Reviewer
Kimberly Sparks, BA, SUDP, is the Clinical Director for Royal Life Centers in Sumner, WA. In this capacity, Kim oversees a clinical team that includes case managers and facilitators. Her responsibilities include providing supervision, training, and daily support to the team, as well as assisting with therapeutic and crisis interventions. She received her Associate of Arts from Tacoma Community College in 2009 and her Bachelor of Arts in Liberal Arts from Evergreen State College in 2013. With a career spanning nearly two decades, Kim has held various key positions and played pivotal roles in shaping the direction and success of behavioral health programs.
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Medical Reviewer
Dr. Lisa Tomsak, DO, serves as the Chief Medical Officer at Aliya Health Group’s rehab centers in California, Arizona, and Washington State. Since 2016, she has impeccably managed the medical services offered during detox, inpatient, and outpatient treatment. Dr. Tomsak is board-certified in both internal and addiction medicine, showcasing her comprehensive expertise in the field. She earned her Doctor of Osteopathy from Kansas City University of Medicine and Biosciences, following a Summa Cum Laude graduation from Wilkes Barre University.