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Royal Life Centers Writers
Latest Articles

The Role of 12-Step Sponsorship in Recovery
Key Takeaways: Role of a Sponsor: A sponsor in 12-Step programs is a mentor who guides individuals through the Twelve Steps, offering

Mixing Xanax and Pot: Risks, Side Effects, and What to Watch For
Key Takeaways: Mixing Xanax (a benzodiazepine) and pot (marijuana) is dangerous because both substances depress the central nervous system and can interact

Is It Safe to Mix Xanax and Alcohol?
Key Takeaways: Xanax and alcohol are both central nervous system depressants, so combining them amplifies sedative effects and can be extremely dangerous.

The Value of Washington State Alcohol Treatment Centers
Key Takeaways Washington State alcohol treatment centers offer medical detox, inpatient care, and outpatient programming to support people at every stage of

Benzodiazepine Detox: What If I Had a Prescription?
Benzodiazepines—commonly known as “benzos”—are a class of medications often prescribed for anxiety, insomnia, muscle spasms, and even seizures. Drugs like Xanax (alprazolam),

Examples of Depressants and How They Can Lead to Addiction
Depressants include various substances. What categorizes them all together is their effect on the brain and body (the central nervous system). Depressants

What Are the Risks of Using Xanax and Cocaine?
Xanax and cocaine are both powerful substances with a high risk of overdose, especially when used together. Xanax, the brand name for

Is There Outpatient Alcohol Detox?
Outpatient alcohol detox is a treatment option for people who want to stop drinking but don’t need or want to stay overnight

Top Spokane Rehab Centers: Your Guide to Recovery in Eastern Washington
Looking for drug and alcohol rehab in Spokane, WA? We offer local treatment options so you don’t have to travel far from

Exercise and Your Recovery
Addiction recovery is a multi-step journey that involves physical, emotional, and mental healing. One often overlooked but incredibly beneficial tool in the
Authors List
Authors
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Content Writer
Allie Kraska serves as the Organic SEO Growth Manager for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. She develops and implements content strategies, monitors and analyzes SEO performance, identifies areas for improvement, and optimizes marketing team efforts to increase visibility and sustain growth. When writing for Aliya Health Group, Allie aims to provide actionable recovery advice from an educated, experienced perspective. She earned her BA in English Language and Literature with a minor in Painting, Drawing, and Print-Making from the University of North Florida.
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Content Writer
Arianna Kosoglou is the VP of Digital Strategy for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since her start at Royal Life Centers in 2019, she has dedicated her expertise to crafting and optimizing digital content that connects individuals with life-saving care. Arianna is recognized for her kindness, deep insight, and the vibrant, positive energy she brings to every project. Driven by her own recovery, she writes with a profound purpose: to inspire and guide others along their personal paths to healing.
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Content Writer
Evan Gove serves as the Senior Strategist of Organic Growth for Aliya Health Group’s nationwide network of addiction and behavioral health treatment centers. Since 2023, he has developed SEO strategies and managed content production. He earned his BA in Writing and Rhetoric from Hobart and William Smith Colleges.
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Content Writer
Royal Life Centers writers explain substance abuse in a way that anyone can understand, regardless of their background. We make our content accessible by using clear, concise, and informative language. Our writers provide a range of blog posts, from educational materials to the latest news in addiction, treatment, and recovery, so everyone can find something that resonates with them.
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Clinical Reviewer
Kimberly Sparks, BA, SUDP, is the Clinical Director for Royal Life Centers in Sumner, WA. In this capacity, Kim oversees a clinical team that includes case managers and facilitators. Her responsibilities include providing supervision, training, and daily support to the team, as well as assisting with therapeutic and crisis interventions. She received her Associate of Arts from Tacoma Community College in 2009 and her Bachelor of Arts in Liberal Arts from Evergreen State College in 2013. With a career spanning nearly two decades, Kim has held various key positions and played pivotal roles in shaping the direction and success of behavioral health programs.
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Medical Reviewer
Dr. Lisa Tomsak, DO, serves as the Chief Medical Officer at Aliya Health Group’s rehab centers in California, Arizona, and Washington State. Since 2016, she has impeccably managed the medical services offered during detox, inpatient, and outpatient treatment. Dr. Tomsak is board-certified in both internal and addiction medicine, showcasing her comprehensive expertise in the field. She earned her Doctor of Osteopathy from Kansas City University of Medicine and Biosciences, following a Summa Cum Laude graduation from Wilkes Barre University.
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